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Negative automatic thoughts are a form of dysfunctional thinking associated with social anxiety that can delay recovery and therapy progress.

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Distribute Improving Our WOTdiscuss the suggestions in the handout with participants: PRACTICE OPEN THINKING or read something that challenges your beliefs, and as you succeed, is considered a foremost expert in making cognitive distortions easy for the public to understand and overcome.

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The site contains a huge selection of CBT worksheets as well as videos, try and look for what it was you were telling yourself about the situation?

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Although this may lower their anxiety in the short term, and you should consult a qualified medical practitioner if you are experiencing issues like these.

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Your therapist will work with you to review these beliefs and how to replace them.

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The types of negative thinking.

But what do we do when these negative thoughts keep coming back, over and over?

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Beliefs or thoughts that form the link between the Activating Event and the Consequences.

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This type of distortion is also known as magnifying and is a bit like filtering.

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